Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Clogged Arteries

Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Blocked Arteries. When attempting to remove calcium deposits from the their blocked arteries, most people mistakenly stop eating any food that contains calcium.

Best Diet for Removing Calcium Deposits & Plaque Buildup from Your Clogged Arteries

This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES…

But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging.

So you really need to be proactive and reverse and remove calcium and plaque buildup

• ·         For anti-aging purposes
• ·         For improved blood flow and circulation
• ·         To help reduce your risk of a heart attack or stroke.

And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily.

And you can do it naturally, without drugs or crazy restrictive diets. I’ve done it over and over again with hundreds and thousands of my clients, including my father!

Your “Diet”

The type of foods you eat AND avoid is very important for removing plaque building and preventing calcium deposits in your arteries and veins. The right foods will direct calcium and important minerals directly into your bones, instead of your arteries. The best type of diet to follow is an anti-inflammatory and low insulin-stimulating/blood sugar diet.

CARBOHYDRATES
50% of your diet should come from low-glycemic, anti-inflammatory carbohydrates. This is because high insulin levels due to high blood sugar from the WRONG forms of carbohydrates, causes plaque to build in the lining of your arteries. There’s nothing wrong with carbohydrates… 

You just want to eliminate or minimize sugars and simple carbs such as white bread, cereals, pasta and most carbs that come in a “box”. Instead, you want to eat more natural carbohydrates such as

• ·         Yams/sweet potatoes
• ·         Quinoa
• ·         Buckwheat (contains NO wheat or gluten)
• ·         Legumes/beans
• ·         Some fruit
• ·         Lots of vegetables

PROTEINS
Less than 25% should come from healthy proteins. Most people eat way too much protein, especially in America. It’s not natural to eat so much protein. Your body doesn’t require much protein and “high protein” diets actually CAUSE plaque and calcium buildup in your arteries.

• ·         Best Healthy Proteins
• ·         Wild caught fish (salmon is great)
• ·         Grass fed bison/buffalo
• ·         Free range eggs (including the yolks)
• ·         Small amounts of free-range chicken

FATS

25% from healthy fats. Most people eat way too much of the WRONG fats and barely any healthy “good” fats. Stay away from hydrogenated oils and trans fats. Do NOT cook or heat your fats. Stay away from most vegetable oils, especially the junk at the local supermarket.

These are the WORST types of fats because they cause plaque buildup.

• ·         Best Healthy Fats:
• ·         Organic, extra virgin coconut
• ·         Organic avocado
• ·         Extra virgin olive oil
• ·         Raw nuts (almonds & walnuts are great)

LIQUIDS
Don’t drink your calories. Nothing with sugars. No sodas, even if they are “no calories” because they acidify your body and cause calcium deposits. You also need to eliminate dairy. Milk is for babies and cow milk is for BABY COWS!

Drink lots of water (lemon for taste), some green tea and maybe 1-2 cups of organic coffee.