5 Worst High Cholesterol Foods You Must Avoid

5 Worst High Cholesterol Foods You Must Avoid

Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke.

5 Worst High Cholesterol Foods You Must Avoid

Under this post I’ve got a special bonus about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look...

However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid!

1.Dairy

I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU!

All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese!

2.Fast Foods

It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food.

It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life.

3.Animal Protein

The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones.

Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon.

4.Eggs

Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites.

However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk.

The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs.

5.Baked Foods/Carbs (Snacks Too)

Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack…

These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars.

“Bad” fats increase cholesterol.

“Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods.

Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Clogged Arteries

Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Blocked Arteries. When attempting to remove calcium deposits from the their blocked arteries, most people mistakenly stop eating any food that contains calcium.

Best Diet for Removing Calcium Deposits & Plaque Buildup from Your Clogged Arteries

This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES…

But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging.

So you really need to be proactive and reverse and remove calcium and plaque buildup

• ·         For anti-aging purposes
• ·         For improved blood flow and circulation
• ·         To help reduce your risk of a heart attack or stroke.

And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily.

And you can do it naturally, without drugs or crazy restrictive diets. I’ve done it over and over again with hundreds and thousands of my clients, including my father!

Your “Diet”

The type of foods you eat AND avoid is very important for removing plaque building and preventing calcium deposits in your arteries and veins. The right foods will direct calcium and important minerals directly into your bones, instead of your arteries. The best type of diet to follow is an anti-inflammatory and low insulin-stimulating/blood sugar diet.

CARBOHYDRATES
50% of your diet should come from low-glycemic, anti-inflammatory carbohydrates. This is because high insulin levels due to high blood sugar from the WRONG forms of carbohydrates, causes plaque to build in the lining of your arteries. There’s nothing wrong with carbohydrates… 

You just want to eliminate or minimize sugars and simple carbs such as white bread, cereals, pasta and most carbs that come in a “box”. Instead, you want to eat more natural carbohydrates such as

• ·         Yams/sweet potatoes
• ·         Quinoa
• ·         Buckwheat (contains NO wheat or gluten)
• ·         Legumes/beans
• ·         Some fruit
• ·         Lots of vegetables

PROTEINS
Less than 25% should come from healthy proteins. Most people eat way too much protein, especially in America. It’s not natural to eat so much protein. Your body doesn’t require much protein and “high protein” diets actually CAUSE plaque and calcium buildup in your arteries.

• ·         Best Healthy Proteins
• ·         Wild caught fish (salmon is great)
• ·         Grass fed bison/buffalo
• ·         Free range eggs (including the yolks)
• ·         Small amounts of free-range chicken

FATS

25% from healthy fats. Most people eat way too much of the WRONG fats and barely any healthy “good” fats. Stay away from hydrogenated oils and trans fats. Do NOT cook or heat your fats. Stay away from most vegetable oils, especially the junk at the local supermarket.

These are the WORST types of fats because they cause plaque buildup.

• ·         Best Healthy Fats:
• ·         Organic, extra virgin coconut
• ·         Organic avocado
• ·         Extra virgin olive oil
• ·         Raw nuts (almonds & walnuts are great)

LIQUIDS
Don’t drink your calories. Nothing with sugars. No sodas, even if they are “no calories” because they acidify your body and cause calcium deposits. You also need to eliminate dairy. Milk is for babies and cow milk is for BABY COWS!

Drink lots of water (lemon for taste), some green tea and maybe 1-2 cups of organic coffee.

Best Supplements For Removing Calcium Deposits On Arteries

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Best Herbs, Vitamins and Supplements For Removing Calcium Deposits & Plaque Buildup From Your Arteries

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When attempting to remove calcium deposits from the arteries, most people mistakenly stop taking calcium supplements.

Best Supplements For Removing Calcium Deposits On Arteries

This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES…

But NOT in your arteries and heart.

In fact, calcium deposits and plaque buildup is a sign of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup

• For anti-aging purposes
• For improved blood flow and circulation
• To help reduce your risk of a heart attack or stroke.

And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily.

And the best part is you can do it naturally – no need to ever take medication. I’ve done it over and over again with hundreds and thousands of my clients, including my father!

Best Herbs, Vitamins & Minerals

Regular, daily exercise and a healthy diet of natural foods is very important for overall health.
Unfortunately, there’s no way you can get all of your vitamins and minerals from food, unless you ate thousands of calories daily.

And when it comes to plaque and calcium removal, there are some very specific, potent and effective supplements that will give you dramatic results in just a few short weeks.

• -Vitamin C, D3, E and especially K2-7 (MK7) and Magnesium are very important at removing calcium OUT of your arteries and putting it in your bones where it belongs
•  
• -Nattokinase reduces Fibrin buildup, which is an insoluble protein that impedes blood flow and thickens your blood.
•  
• -White Willow Extract and Ginger Extract are anti-inflammatory and also reduces thick, sticky blood and improves circulation. They work great together.
•  
• -NAC reduces heavy metals, toxins and pesticides from your body and also strengthens your liver… all of which is very important for healthy and clean circulation of your blood.

There are a few other good ingredients specific for our goal -- such as green tea extract and a blend of L-Carnitine (Acetyl + Glycine Propionyl)

Of course, I’m not expecting or advising you to go out and buy all of these ingredients individually and take them daily because it’s just way too expensive and inconvenient.

I know from personal experience because I tried it myself and my parents. It’s not a long-term solution and if you don’t stick to something long-term, you won’t get lasting results.

The good news is that under this video you can get access to a simple, proven and effective solution, which eliminates the need to take all of these ingredients by themselves.

So it’s easy and it’s what I do myself.