Best Diet For Removing Calcium Deposits &
Plaque Buildup From Your Blocked Arteries. When attempting to remove calcium deposits from
the their blocked arteries, most people mistakenly stop eating any food that
contains calcium.
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| Best Diet for Removing Calcium Deposits & Plaque Buildup from Your Clogged Arteries |
This is wrong and counterproductive because
calcium has many benefits and it’s a very important mineral, especially in your
BONES…
But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign
of early aging.
So you really need to be proactive and reverse
and remove calcium and plaque buildup
- · For anti-aging purposes
- · For improved blood flow and circulation
- · To help reduce your risk of a heart attack or stroke.
And the good news is that no matter how old you
are or how “bad” things may seem in your arteries, you can DEFINITELY help
reverse and remove calcium and plaque buildup… quickly and easily.
And you can do it naturally, without drugs or crazy restrictive diets. I’ve done it over and over again with hundreds and thousands of my clients, including my father!
And you can do it naturally, without drugs or crazy restrictive diets. I’ve done it over and over again with hundreds and thousands of my clients, including my father!
Your “Diet”
The type of foods you eat AND avoid is very
important for removing plaque building and preventing calcium deposits in your
arteries and veins. The
right foods will direct calcium and important minerals directly into your
bones, instead of your arteries. The
best type of diet to follow is an anti-inflammatory and low
insulin-stimulating/blood sugar diet.
CARBOHYDRATES
50% of your diet should come from low-glycemic, anti-inflammatory carbohydrates. This is because high insulin levels due to high blood sugar from the WRONG forms of carbohydrates, causes plaque to build in the lining of your arteries. There’s nothing wrong with carbohydrates…
You just want to eliminate or minimize sugars and simple carbs such as white bread, cereals, pasta and most carbs that come in a “box”. Instead, you want to eat more natural carbohydrates such as
50% of your diet should come from low-glycemic, anti-inflammatory carbohydrates. This is because high insulin levels due to high blood sugar from the WRONG forms of carbohydrates, causes plaque to build in the lining of your arteries. There’s nothing wrong with carbohydrates…
You just want to eliminate or minimize sugars and simple carbs such as white bread, cereals, pasta and most carbs that come in a “box”. Instead, you want to eat more natural carbohydrates such as
- · Yams/sweet potatoes
- · Quinoa
- · Buckwheat (contains NO wheat or gluten)
- · Legumes/beans
- · Some fruit
- · Lots of vegetables
PROTEINS
Less than 25% should come from healthy proteins. Most people eat way too much protein, especially in America. It’s not natural to eat so much protein. Your body doesn’t require much protein and “high protein” diets actually CAUSE plaque and calcium buildup in your arteries.
Less than 25% should come from healthy proteins. Most people eat way too much protein, especially in America. It’s not natural to eat so much protein. Your body doesn’t require much protein and “high protein” diets actually CAUSE plaque and calcium buildup in your arteries.
- · Best Healthy Proteins
- · Wild caught fish (salmon is great)
- · Grass fed bison/buffalo
- · Free range eggs (including the yolks)
- · Small amounts of free-range chicken
FATS
25% from healthy fats. Most people eat way too much of the WRONG fats and
barely any healthy “good” fats. Stay
away from hydrogenated oils and trans fats. Do NOT cook or heat your fats. Stay
away from most vegetable oils, especially the junk at the local supermarket.
These are the WORST types of fats because they cause plaque buildup.
These are the WORST types of fats because they cause plaque buildup.
- · Best Healthy Fats:
- · Organic, extra virgin coconut
- · Organic avocado
- · Extra virgin olive oil
- · Raw nuts (almonds & walnuts are great)
LIQUIDS
Don’t drink your calories. Nothing with sugars. No sodas, even if they are “no calories” because they acidify your body and cause calcium deposits. You also need to eliminate dairy. Milk is for babies and cow milk is for BABY COWS!
Don’t drink your calories. Nothing with sugars. No sodas, even if they are “no calories” because they acidify your body and cause calcium deposits. You also need to eliminate dairy. Milk is for babies and cow milk is for BABY COWS!
Drink lots of water (lemon for taste), some
green tea and maybe 1-2 cups of organic coffee.
